The most important part of being physically fit or beginning fitness activities, is understanding your body and how it works. When most people exercise, whether in a class or on their own, they are really just going through the motions and mimicking what they see others doing. Mimicking and going through the motions is not making the best use of your time as well as putting yourself at risk for injuries. MHF will educate you on how to properly do each exercise and teach you what and why it is important. Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being (especially with MHF due to the intensive medical background). Let’s take a look at the reasons why you would achieve more working with MHF.
Social Non-judgmental Support: Not everyone has your best interest in mind. Your trainer, though only cares about you and your success. MHF does not judge or derogate. It is common for people to feel overwhelmed when trying to make a lifestyle change, but MHF can give you that daily, weekly, monthly support that you need to reach your individual goals.
Expertise: MHF has two decades (40k one-on-one training) of experience and knowledge on training, nutrition and health as well as an intensive background in Nursing and Rehabilitation. MHF has the background to get you the results you desire while keeping you injury free.
Accountability & Motivation: MHF is an expert at holding you accountable. You have a set paid appointment. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself.
Personalized Program: After a thorough Assessment and Evaluation: MHF goes to work designing a customized program to meet your individualized needs and goals.
Privacy, convenience: Whether you choose to train in your home or our studio, your privacy is always respected. With MHF your time and schedule is our priority. We want your trainings to fit your lifestyle.
Achievable Lifestyle changes: MHF advocates realistic lifestyle changes. We never advocate extreme diets or exercise.
Meal Planning 101: MHF does not present you with a diet. We instruct/teach our clients how to do their own meal planning. Simple and convenient; our meal planning works anytime and at any place; whether you are at a fast food restaurant or home cooking for the family. Meals on the go is never an issue
Ethical & professional: MHF has spent the last two decades fulfilling my passion, changing lives and transforming bodies in the Granite Bay, Rocklin, Roseville and surrounding areas. I believe in complete professionalism and hold perfect work ethics at up most priority. MHF has been providing the Granite Bay View Magazine a monthly fitness column for the past decade.