Thank you for visiting my site! I am Debra Skelton; sole owner and operator of Motivative Health & Fitness. MHF is a Private Personal Training business offering one-on-one and small group trainings. MHF offers mobile training; Personalized training in the privacy of your home or office. All you need is to show up at your door with the desire to change. For your convenience MHF also offers private or group training in our own fully equipped Training Studio. Whether you choose our private training studio or in the privacy of your own home, MHF has what it takes to assist you in becoming the best you can possibly be through proper nutrition coaching, strength, endurance, balance and flexibility training.
My background as a Nurse and Sports rehabilitation Specialist has provided me with the knowledge of understanding the cause and consequences of poor health and limited physical activity. Frequently illnesses and injuries can be prevented, minimized or even reversed by incorporating a lifestyle of fitness balanced with proper nutrition. This experience inspired me to change my focus to preventive health. As a Certified Personal Fitness Trainer and Nutrition Consultant, I have spent the last two decades fulfilling my passion, changing lives and transforming bodies through fitness. I have literally watched clients reclaim their health and vitality and increase their self-confidence through their dedication to a fitness regimen. From the athlete recovering from a sports injury to the new mom wanting the best body she’s ever had or the individual that desires to maintain strength through the aging process or you desire to run a Marathon, I will get you there. I have the education, experience and knowledge to bring you the best in fitness training. I look forward to the opportunity to assist you in changing your life.